Anxiety & Stress Busting
😰 Calm anxious thoughts and feelings with these ground techniques and stress busting tools you can adapt to your needs.
ℹ️ Before exploring the Resource Hub…
- The following resources and strategies are here to support positive change and better wellbeing.
- There is no ‘one size fits all’. Please feel free to customise and tailor these resources to suit your personal needs.
- If you are struggling with your wellbeing or don’t know how to develop robust coping strategies, you can contact us.
Stress is your body’s reaction to a specific, often temporary, challenge, causing symptoms like irritability and fatigue. Anxiety is a more persistent feeling of worry and unease that can linger even without a clear trigger, sharing similar symptoms and sometimes developing from prolonged stress.
Anxiety fuels stress which creates more anxiety, causing a vicious cycle.
Are you struggling right now?
If you’re feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Stress Busting Kit Resources:
Explore these resources to promote better stress relief. If you’re completely overwhelmed and need a hand, you can contact us.