Anxiety & Stress Busting
😰 Calm anxious thoughts and feelings with these ground techniques and stress busting tools you can adapt to your needs.
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- Follow all safety advice provided.
- Explore selected category resources below.
- If you need assistance in developing better coping strategies, you might be eligible for our support.
Stress is your body’s reaction to a specific, often temporary, challenge, causing symptoms like irritability and fatigue. Anxiety is a more persistent feeling of worry and unease that can linger even without a clear trigger, sharing similar symptoms and sometimes developing from prolonged stress.
Anxiety fuels stress which creates more anxiety, causing a vicious cycle.
✋ Are you struggling right now?
If you or someone else is feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Stress Busting Kit Resources:
Explore these resources to promote better stress relief. If you’re completely overwhelmed and need a hand, you can contact us.