Prevention Starts With Conversation
ℹ️ We provide a safe space to chat in a variety of formats, including an online forum, support groups and 1-2-1 conversations.
How we can help…
Coping Tools
Find better ways of coping from our fact checked wellbeing guides and strategies.
Signposting
Helping you advocate for yourself and gain better access to mental health support.
Safety First
Helping you connect to the right people at the right time when you or someone else needs support.
Coping Tools
Free and open-source content to help you improve your mental health and wellbeing in a clear and structured way.
- Suicidal Texts & Messages: What to SayThis guide will walk you through what to say to someone who is suicidal over text or message. It is difficult to receive a text… Read more: Suicidal Texts & Messages: What to Say
- How to be Emotionally SupportiveA Guide for When it Matters Most When someone you care about is struggling, it can be hard to know what to say or do.… Read more: How to be Emotionally Supportive
- How to Recover After a Suicide AttemptRecovering from a suicide attempt is not easy but is possible — and you do not have to face it alone. Surviving such a painful… Read more: How to Recover After a Suicide Attempt
Signposting
Helping you connect to the right people at the right time.
Safety Advice
✋ Are you struggling right now?
It’s okay if things aren’t right now — Let’s help you get the right help at the right time.
I need help right now.
Someone else needs help now.
What are my options?
If you or someone else is feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Download PDF
Chronic Pain Peer-Support Group
Our online Support Group is a safe space for sharing and learning from our collective experiences of chronic pain and chronic ill health.
This rolling group offers space for connection, taking time to work on personal pain goals and develop healthier coping strategies.
Volunteers Needed!
As a start-up, we’re looking for both local and international volunteers who can deliver our support services or help promote our prevention campaign.