đ° Calm anxious thoughts and feelings with these ground techniques and stress management tools you can adapt to your needs.
- Follow all safety advice provided.
- Explore selected category resources below.
- If you need assistance in developing better coping strategies, you might be eligible for our support.
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Resources for your Stress Management Toolkit đ°
Stress is your body’s reaction to a specific, often temporary challenge, causing symptoms like irritability and fatigue. Anxiety is a more persistent feeling of worry and unease that can linger even without a clear trigger, sharing similar symptoms and sometimes developing from prolonged stress.
Anxiety fuels stress which triggers more anxiety, creating a vicious cycle.
Explore these resources to promote better stress relief. If you’re completely overwhelmed and need a hand, you can contact us.
Elephant Breathing
Overview Elephant Breathing is an exercise to reduce anxiety levels and to make you feel relaxed anyone can try. Requirements You will want to be sitting down on a comfy sofa or bed in a quiet environment so you can… Read More
1-2-3 Breathing
Overview 1-2-3 Breathing is a simple breathing exercise when you notice feeling overwhelmed or want to begin relaxation. Requirements If you have medical issues to do with breathing, ask a health professional if this breathing exercise is right for you.… Read More
Taking Time Out
Overview Taking time out is what it says on the tin. You pull yourself out of a situation or environment for a brief moment to calm down, then return. If you struggle with self-regulating or sudden outbursts of emotion, this… Read More