Home of Emotional Support
How can we help?
Community Mental Health Forum
Community, Peer-to-Peer & Admin Support.
Chronic Pain Peer-Support Group 👥
Our online Support Group is a safe space for sharing and learning from our collective experiences of Chronic Illness.
About Us 👤
We provide a safe space to chat in a variety of formats, including an online forum, support groups and 1-2-1 conversations.
Currently on the Resource Hub 📚
How to be Emotionally Supportive
A Guide for When it Matters MostWhen someone you care about is struggling, it can be hard to know what…
How to Recover After a Suicide Attempt
Recovering from a suicide attempt is not easy but is possible — and you do not have to face it…
Supporting a Loved One After a Suicide Attempt
Navigating the Aftermath with Compassion and CareThe moments and days following a loved one’s suicide attempt will be incredibly difficult,…
Challenging Negative Thoughts
OverviewWe all have an inner voice and sometimes that voice can be a bit of a bully. It tells us…
Increasing Activity & Exercise into Daily Life
OverviewIncreasing activity can be a powerful tool in supporting mental health, especially for those struggling with hopelessness or depression. It’s…
Mood Tracking
OverviewEveryone experiences emotional ups and downs — it’s a natural part of being human. But when low moods, anxiety or…