Universal Toolkit
Our Universal Toolkit contains common strategies and tools we can use on a daily basis to improve your overall mental health and wellbeing.
Before exploring the Resource Hub…
- The following resources and strategies are here to support positive change and better wellbeing.
- There is no ‘one size fits all’. Please feel free to customise and tailor these resources to suit your personal needs.
- If you are struggling with your wellbeing or don’t know how to develop robust coping strategies, you can contact us.
There comes points in our lives when we have to look at what we do and how we do it. This could be our weekly routines, responsibilities or health challenges which require us to take on some sort of change.
Are you struggling right now?
If you’re feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Toolkit resources:
Use the following resources to inspire better ways of coping.
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What is Emotional Support?
Understanding Emotional Support In times of difficulty, stress, or crisis, having someone to lean on can make all the difference. This “leaning on” often comes in the form of emotional support. But what exactly is emotional support, and why is it so crucial, especially when discussing suicide prevention? Emotional support refers to the comfort, reassurance,…
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Sensory Walking
Overview Sensory Walking is a simple exercise to begin getting in touch with nature and taking notice of different surfaces your walking on. This strategy is great for anyone who wants to feel a little more “down-to-earth” and wants to begin getting in touch with the environment and feel a little more grounded. Requirements Make…