Health & Wellness
Both the mind and body are interconnected. Improve your overall physical health with these wellness guides and strategies.
Before exploring the Resource Hub…
- The following resources and strategies are here to support positive change and better wellbeing.
- There is no ‘one size fits all’. Please feel free to customise and tailor these resources to suit your personal needs.
- If you are struggling with your wellbeing or don’t know how to develop robust coping strategies, you can contact us.
Both physical and mental health are deeply intertwined, with each significantly impacting the other. Regular exercise releases mood-boosting neurochemicals, regulates stress hormones, improves sleep, and reduces inflammation, all of which positively influence mental wellbeing. It also enhances self-esteem, reduces anxiety, and fosters social connection.
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Conversely, neglecting physical health can increase the risk of mental health issues, reduce energy, elevate stress, and lead to isolation. Prioritizing physical health through activity, diet, and sleep is therefore fundamental for maintaining a healthy mind and overall wellbeing.
Wellness resources:
Feel free to experiment with the following resources to increase your overall activity levels.