If you’re really struggling, completely overwhelmed or just, “don’t know what to do” – use our straightforward Urgent Help guide to find the right help at the right time.
A mental health emergency or ‘crisis’ is when you can no longer keep yourself or someone else safe from serious harm.
Is this the case? Dial 999 now or go straight to your local A&E.
If you and others are safe but you need urgent advice or treatment (like a medication change), you can:
If you’re struggling, reach out and get some extra support to help see you through.
Making sure you meet your needs (both mind and body) and have coping strategies to process day-to-day stress factors is vital in maintaining positive mental health.
If you need help developing healthier coping strategies, you can find ideas from our Resource Centre or contact us for support.
Ways to improve your wellbeing: