🌳 Mindfulness is learning to remain ‘in the moment’. Help ground yourself with these mindfulness resources and give yourself the chance to better self-regulate.
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Resources for your Mindfulness Toolkit 🌳
Mindfulness is the practice of intentionally focusing your awareness on the present moment without judgment. It involves paying attention to your thoughts, feelings and bodily sensations.
Mindfulness is about cultivating non-reactive awareness of what is happening right now, not the past or present.
Try some of the following techniques long-term to begin feeling more grounded and connected to the world around you. We’re here if you need help finding the right resource.
Sensory Countdown
Overview Great as a grounding exercise to help be more present with your emotions and environment. When you are noticing you’re becoming overwhelmed with emotion or distracted by sudden thought processes, this coping strategy can be used immediately to ground… Read More
Grain of sand
Overview Grain of Sand is a mindfulness technique involving textures which can help pull you back to the present moment. If you’re more of a sensory person and appreciate textures, this is for you. Requirements Ideally, small grains of sand… Read More