â Explore the following coping strategies to help better manage your mood and explore difficult feelings safely.
- Follow all safety advice provided.
- Explore selected category resources below.
- If you need assistance in developing better coping strategies, you might be eligible for our support.
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Resources for your Mood Management Toolkit â
Our mood is what feelings we’re experiencing throughout the day, day-by-day. Our feelings are often reactionary by events, lifestyle habits and previous trauma but can also shift unexpectedly when taking into account mental health issues.
The better our mood, the more productive we usually are. If we notice changes in our overall mood, we often think what has happened to cause these changes but often with mental health issues, it’s hard to pinpoint what the causes are, specially when mood is low for long periods of time.
Explore the following resources to begin understanding your mood and what you can do with wellbeing changes to improve feelings in the long term. If you need help, you can contact us.
Challenging Negative Thoughts
Overview Any one of us can experience negative or unwanted thoughts in our life-time, also known as, “intrusive thoughts”. These negative thoughts can have a huge impact on our mood, contributing to self-criticism and feelings of hopelessness. If you suffer… Read More
Mood Tracking
Overview Everyone experiences emotional ups and downs â it’s a natural part of being human. But when low moods, anxiety or irritability start to interfere with daily life, understanding those feelings becomes crucial. One of the most effective yet simple… Read More