Crisis Management
🤝 Tools, strategies and ideas to better manage difficult times or when you are experiencing a mental health crisis. We’re here for you.
ℹ️ Before exploring the Resource Hub…
- The following resources and strategies are here to support positive change and better wellbeing.
- There is no ‘one size fits all’. Please feel free to customise and tailor these resources to suit your personal needs.
- If you are struggling with your wellbeing or don’t know how to develop robust coping strategies, you can contact us.
Are you struggling right now?
If you’re feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Crisis Kit resources:
A Mental Health Crisis can look different from person-to-person, so these resources are to calm, ground and keep you safe.
If you need help developing better and safer coping strategies, you can contact us.