Crisis Management
🤝 Tools, strategies and ideas to better manage difficult times or when you are experiencing a mental health crisis. We’re here for you.
ℹ️ Before Exploring Category Resources…
- Follow all safety advice provided.
- Explore selected category resources below.
- If you need assistance in developing better coping strategies, you might be eligible for our support.
✋ Are you struggling right now?
If you or someone else is feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Crisis Kit resources:
A Mental Health Crisis can look different from person-to-person, so these resources are to calm, ground and keep you safe.
If you need help developing better and safer coping strategies, you can contact us.