Crisis Management Kit
Tools to be used during really difficult times or when you are experiencing a crisis.
A Mental Health Crisis can look different from person-to-person, so these resources are to calm, ground and keep you safe.
If you need help developing better and safer coping strategies, you can contact us.
Are you struggling right now?
If you’re feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Crisis Kit Resources:
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Squeezing Ice Cubes
Beneficial for: Managing urges of thoughts of self-harm or suicidal thoughts. How to do it:
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Rubber Bands
Beneficial for: Managing urges of thoughts of self-harm or suicidal thoughts. How to do it: Overview Requirements How to Additional