Resource Hub
Developing better coping skills, strategies, tools and techniques can be very difficult to manage and navigate.
- Explore our resources to inspire your creativity and find additional ways of coping which works for you.
- If you need support developing better ways of coping, you can contact us to speak to a trained volunteer.
What are you looking for?
Before you continue.. is everything ok?
If you or someone else feels unsafe or experiencing suicidal thoughts, please visit the Urgent Help page to find what actions you need to take.
Find resources in their categories..
Universal Toolkit
Common strategies and tools we can use on a daily basis to improve our overall wellbeing.
Crisis Management
Tools to be used during really difficult times or when you are experiencing a crisis.
Anxiety & Stress Busting
Calm and slow anxious thoughts and feelings. Find ways to ground yourself and reassure your worry with these coping strategies.
Mood Management
Explore coping strategies to help improve mood and manage difficult feelings.
Mindfulness
Learn to remain ‘in the moment’. Help ground yourself with these mindful resources.
Relaxation & Sleep
High quality sleep clears our minds and gives us energy to do the things that matter most. Explore these resources to calm our bodies and improve sleep routine.
Health & Wellness
Both the mind and body are interconnected. Improve your overall physical health with these wellbeing resources.
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Plan for 2025: Stage 1 – Laying the Foundations
In 2024, I made the decision to get some boring yet insightful paperwork out the way. This now allows me to begin implementing stage 1 of the Charitable Business Plan.…