Only groups currently available.
If you’re really struggling, completely overwhelmed or just, “don’t know what to do” – use our straightforward Urgent Help guide to find the right help at the right time.
A mental health emergency or crisis is when you can no longer keep yourself or someone else safe from serious harm.
If this is the case:
If you call 999, ask for Ambulance if there is a Health Emergency OR ask for Police if there are Safety Concerns.
If you and others are safe but you need urgent advice or treatment (like a medication change), you can:
To find local Mental Health services, visit the NHS website.
If you’re struggling, reach out and get some extra support to help see you through.
People you can talk to:
Making sure you meet your needs (both mind and body) and have coping strategies to process day-to-day stress factors is vital in maintaining positive mental health.
Ways to improve your wellbeing:
If you need help developing healthier coping strategies, you can find ideas from our Resource Hub or Contact Us for support.
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