Universal Toolkit
Common strategies and tools we can use on a daily basis to improve our overall wellbeing.
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Beneficial for: Getting some exercise done but also keeping your mind focused on the present. How to do it: Adding more to your senses like feeling more texture and paying…
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Beneficial for: Adding exercise into our daily lives which improves mood and overall wellbeing. How to do it:
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Beneficial for: Relaxation and to reduce stress levels. How to do it: Saying ‘elephant’ gives you a sense of time while breathing, regulating each individual breath.
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Beneficial for: Relaxation, meditation and sleep. How to do it: If you are struggling to complete all of these steps in a single sitting, that’s okay. Instead, go at your…
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Beneficial for: Relaxation, meditation, sleep or to reduce anxiety levels. How to do it: 1, 2, 3 Breathing should be done 5 times, giving you a chance to slow your…
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Beneficial for: Giving yourself a minute to ground or destress, ideal for those suffering them anxiety or intense emotional reactions to change. How to do it:
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Beneficial for: Great as a grounding exercise or to reduce anxiety. How to do it: In the following order, list the following to yourself:
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Beneficial for: Relaxation and grounding technique to help distract from difficult thoughts or feelings. How to do it:
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Beneficial for: Managing urges of thoughts of self-harm or suicidal thoughts. How to do it:
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Beneficial for: Managing urges of thoughts of self-harm or suicidal thoughts. How to do it: