The Home of Mental Health Resources and Wellbeing Guides – Providing free and open-source content to help you improve your mental health and wellbeing in a clear and structured way.
ℹ️ Developing better coping skills, strategies, tools and techniques can be very difficult to manage and navigate.
- Explore our resources to inspire your creativity and find additional ways of coping which works for you.
- If you need support developing better ways of coping, you can contact us to speak to a trained volunteer.
Search Resources by Category
All resources and tools are divided into into the following categories. Browse through what is relative to you, or use the search bar to be more specific.
Universal Toolkit
Common strategies and tools we can use on a daily basis to improve our overall wellbeing.
Crisis Management
Tools used during really difficult times or when you’re experiencing a Mental Health Crisis.
Anxiety & Stress Busting
Calm and slow anxious thoughts and feelings. Find ways to ground yourself and reassure your worry with these coping strategies.
Mood Management
Explore coping strategies to help improve mood and manage difficult feelings.
Mindfulness
Learn to remain ‘in the moment’. Help ground yourself with these mindful resources.
Relaxation & Sleep
High quality sleep clears our minds and gives us energy to do the things that matter most. Explore these resources to calm our bodies and improve sleep routine.
Health & Wellness
Both the mind and body are interconnected. Improve your overall physical health with these wellbeing resources.
Mental Health Awareness
Tackling the taboos and stigma surrounding mental health and suicide prevention head on.
News & Announcements
Stay up-to-date with the development and work of Conversing Care.
Community Forum TBA
Community generated resources and lived-experience knowledge.
Are you struggling right now?
If you’re feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
How to Get The Most Out of Mental Health Resources Online
- Browse when you are feeling safe and well: These resources are to inspire your creativity, not to upset you.
- Follow Trigger Warnings: We mark content which could be Triggering for some users with Trigger Warnings (TWs). If you are feeling unsettled, please avoid TW content.
- Make sure you tailor content to suit you: There is not ‘one size fits all’. We are all individuals with very different needs. Make changes to coping strategies and tailor them to your personal needs. If you need help with this, you can contact us and we can help you.
- Communicate with others: Sometimes when working on your personal development, it’s important to share with people your close with and health professionals what you are trying to achieve. They can share their thoughts and feelings, helping you develop more robust strategies.
- Ask for help: It’s tough to make positive life changes, specially when mental health challenges are causing distress. We can help you improve your wellbeing by helping you lay out what concerns you have, find tools and support to help you, and create a plan to achieve realistic goals.
