Relaxation & Sleep
High quality sleep clears our minds and gives us energy to do the things that matter most. Explore these resources to calm our bodies and improve sleep routine.
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Elephant Breathing
Beneficial for: Relaxation and to reduce stress levels. How to do it: Saying ‘elephant’ gives you a sense of time while breathing, regulating each individual breath.
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Basic Body Scanning
Beneficial for: Relaxation, meditation and sleep. How to do it: If you are struggling to complete all of these steps in a single sitting, that’s okay. Instead, go at your own pace, just focusing the body scan in your feet. As this becomes easier, progress into more regions of the body, one step at a…
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1, 2, 3 Breathing
Beneficial for: Relaxation, meditation, sleep or to reduce anxiety levels. How to do it: 1, 2, 3 Breathing should be done 5 times, giving you a chance to slow your breathing, take notice of your body and give yourself that chance to have a minute to yourself. Obviously, you don’t have to count in seconds.…