Mental Health Awareness
Tackling the taboos and stigma surrounding mental health and suicide prevention is a tricky one. That’s why Mental Health Awareness is so important.
Before exploring the Resource Hub…
- The following resources and strategies are here to support positive change and better wellbeing.
- There is no ‘one size fits all’. Please feel free to customise and tailor these resources to suit your personal needs.
- If you are struggling with your wellbeing or don’t know how to develop robust coping strategies, you can contact us.
There are many taboos and stereotypes surrounding mental health. The majority of people living with a mental health condition report “stigma” when discussing their issues, preventing them from accessing the support they need.
We’re here to provide easy to understand mental health awareness, tackling concerns head on.
Are you struggling right now?
If you’re feeling unsafe or experiencing suicidal thinking, please visit the Urgent Help page now to find what actions you need to take.
Awareness Kit Resources:
Continue to build on your understanding by exploring the following content. If you need a non-judgemental chat, you can contact us.
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How to Support Someone Who is Having Suicidal Thoughts
It can be incredibly distressing and overwhelming to learn that someone you care about is having thoughts of suicide. You might feel a mix of fear, confusion, and helplessness. However, your support can make a profound difference. This article provides a template for how to approach and support someone “feeling suicidal” or “having suicidal thoughts”.…
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How to Talk About Suicidal Thoughts?
Suicidal Thoughts: Where to start… If you’re reading this, it means you’re carrying an immense weight. It means you’re bravely seeking a way to articulate the unbearable pain you’re feeling, even the terrifying thoughts of suicide. Just by being here, you’ve taken an incredibly courageous and vital step forward in a new direction. Thinking about…